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Yoga and Nutrition: Boost Your Health with Moong Dal Dosa

Writer's picture:  S.Rajendran. S.Rajendran.
Moong Dal Dosa
Moong Dal Dosa

Bored of regular dosas? Try this healthy change! Adding nutritious food to your diet complements yoga, enhancing overall well-being. Let's explore a protein-rich recipe that's both tasty and good for you: Easy Moong Dal Protein Dosa.


Ingredients:


Moong Dal Dosa ingredients
Moong Dal Dosa ingredients

  • 1 cup green moong dal

  • A pinch of fenugreek seeds

  • 3-4 dried red chillies

  • A pinch of cumin seeds

  • 5-6 small onions, chopped

  • 4-5 garlic cloves

  • A pinch of asafoetida

  • A few curry leaves

  • Salt to taste



Instructions:


1. Wash and Soak:

  • Rinse moong dal and fenugreek seeds.

  • Soak in water for 6 hours.


2. Grind the Batter:

  • Drain and grind the soaked dal and fenugreek into a smooth batter.


3. Prepare the Spice Mix:

  • Blend red chillies, cumin seeds, onions, garlic, asafoetida, curry leaves, and salt into a fine paste.


4. Combine:

  • Mix the spice paste into the moong dal batter.


5. Make Dosas:

  • Heat a dosa tawa on medium heat.

  • Pour a ladleful of batter and spread it thin.

  • Drizzle oil around the edges.

  • Cook until golden brown. Flip if needed.


6. Serve:

  • Serve hot with chutney or sambar.


Benefits of Moong Dal Dosa:

  • Easy to Cook: Quick and perfect for busy days.

  • High in Protein: Great for muscle building.

  • High in Fiber: Aids digestion.

  • Weight Loss Friendly: Low in calories.

  • Diabetic Friendly: Low glycemic index.

  • Promotes Gut Health: Fermented batter is good for the gut.

  • Good for Hair: Nutrients support healthy hair.

  • Lowers Cholesterol: Helps reduce bad cholesterol.


FAQs


Q1: Can I use yellow moong dal?

Yes, but the taste and nutrition may vary.


Q2: How to ferment the batter faster?

Keep the batter in a warm place or add a pinch of sugar.


Q3: Is this dosa good for kids?

Yes, it's nutritious and suitable for kids.


Q4: Can I store the batter?

Yes, refrigerate for 2-3 days.


Q5: What to serve with this dosa?

Serve with coconut chutney, tomato chutney, or sambar.


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