Yoga and Nutrition: Boost Your Health with Moong Dal Dosa
Bored of regular dosas? Try this healthy change! Adding nutritious food to your diet complements yoga, enhancing overall well-being. Let's explore a protein-rich recipe that's both tasty and good for you: Easy Moong Dal Protein Dosa.
Ingredients:
1 cup green moong dal
A pinch of fenugreek seeds
3-4 dried red chillies
A pinch of cumin seeds
5-6 small onions, chopped
4-5 garlic cloves
A pinch of asafoetida
A few curry leaves
Salt to taste
Instructions:
1. Wash and Soak:
Rinse moong dal and fenugreek seeds.
Soak in water for 6 hours.
2. Grind the Batter:
Drain and grind the soaked dal and fenugreek into a smooth batter.
3. Prepare the Spice Mix:
Blend red chillies, cumin seeds, onions, garlic, asafoetida, curry leaves, and salt into a fine paste.
4. Combine:
Mix the spice paste into the moong dal batter.
5. Make Dosas:
Heat a dosa tawa on medium heat.
Pour a ladleful of batter and spread it thin.
Drizzle oil around the edges.
Cook until golden brown. Flip if needed.
6. Serve:
Serve hot with chutney or sambar.
Benefits of Moong Dal Dosa:
Easy to Cook: Quick and perfect for busy days.
High in Protein: Great for muscle building.
High in Fiber: Aids digestion.
Weight Loss Friendly: Low in calories.
Diabetic Friendly: Low glycemic index.
Promotes Gut Health: Fermented batter is good for the gut.
Good for Hair: Nutrients support healthy hair.
Lowers Cholesterol: Helps reduce bad cholesterol.
FAQs
Q1: Can I use yellow moong dal?
Yes, but the taste and nutrition may vary.
Q2: How to ferment the batter faster?
Keep the batter in a warm place or add a pinch of sugar.
Q3: Is this dosa good for kids?
Yes, it's nutritious and suitable for kids.
Q4: Can I store the batter?
Yes, refrigerate for 2-3 days.
Q5: What to serve with this dosa?
Serve with coconut chutney, tomato chutney, or sambar.
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